REPOSTED: Feelings about Feelings

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on March 10, 2016

The Confident Mind - Social Anxiety Podcast

I’ve had an unexpectedly busy week, and so rather than leave you with no Podcast to listen to, here’s an earlier episode to tide you over…

In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.”  I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts.  Included is a brief mindfulness exercise on observing the pulse.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program


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