REPOSTED: Anxiety is Not a Disease
In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety. This week includes a simple mindfulness exercise to help with relaxation.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program
Next post: Fear of Failure
Previous post: REPOSTED: Feelings about Feelings