How Not to Use Facebook
This week on the Confident Mind I talk about research that suggests that Facebook use is related to depression, and how a recent study suggests that these results are driven by the impact of social comparisons. I explore what social comparisons are and the down sides of social media, as well as giving some tips about how to maximise your use of social media, and why you might benefit form a “digital detox.”
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program
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