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Social Anxiety College Graduation Coping Tips
So you’ve done it. You have survived several years of exam pressure and of dealing with stressful social situations, and you have graduated. And now “they” want you to stand up in front of a crowd and be the center of attention in a graduation ceremony? “Is there no end to the ways the world…
How to Treat Social Anxiety? Answers at Overcoming Social Anxiety.com
There are many decades of psychotherapy and psychiatric literature on the treatment of social anxiety, but they all tend to be one of the following approaches: Medications for social anxiety: Most medication approaches to the treatment of social anxiety tend to focus on the treatment of acute anxiety using sedatives, or the use of modern…
Diet Archives
10 Tips About Social Anxiety and Diet 29 June 2015 / Diet / Kyle MacDonald Are we really what we eat? Well, yes and no – certainly the chemical reactions involved in eating and digesting our daily meals fuel us and have a manifest impact on the way we feel, but it’s also very important…
How to Cope with Social Anxiety at College – Useful Tips and Ideas
This is a really great little video that I wanted to share with everyone. It’s one man’s light hearted take on fear, and how he overcame his own stage fright and anxiety to perform his music in public. I hope you find it helpful. Many of Joe’s ideas and approaches are reflected in both clinical…
Social Anxiety Public Speaking Tips for Social Anxiety Sufferers
Standing in front of a room full of people and speaking up is nerve wracking for most of us, and very few of us, if we are honest, can claim to be naturally comfortable with so much attention. But when you combine public speaking with social anxiety, this situation can seem like an impassable mountain…
What mask are you wearing?
What mask are you wearing? by Kyle MacDonald on November 25, 2015 This week on the Confident Mind I talk about the masks we all wear, and how anxiety can make us hide who we truly are. I explore the difference between masks, and the ways we might naturally be different in various roles in…