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Managing Social Anxiety At Work 28 January 2015 Social Anxiety at Work, Stress / Kyle MacDonald Social anxiety interferes with all aspects of normal life, from relationships with friends and family to how we experience the world around us. And with the Christmas holidays well and truly over, no doubt a lot of you have…
Social Anxiety Body Language (Video Blog) 21 October 2013 in Public, Posture / Kyle MacDonald There’s a lot of information out there about social anxiety body language, how it affects your state of mind and emotions, and certain physical behaviours that are typical for people who suffer from social phobia. I think the first thing…
What is the volume knob problem? Well it’s a way I think about the fact that some people experience their emotions more intensely than others. This is what the psychologists call “emotional dysregulation” or problems regulating emotions. All sorts of things can cause it. Some people are born more sensitive to their emotions. Upbringing also…
How to get Motivated by Kyle MacDonald on March 2, 2016 This week on the Confident Mind, it’s all about motivation: what it is and how to get more of it. Or more specifically how mindfulness can help us overcome a lack of motivation, and do hard things. I talk about the paradox of motivation,…
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Three Types of Jobs for Someone With Social Anxiety by Kyle MacDonald on April 18, 2015 in Social Anxiety at Work I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for…