Different World, Same Issues Very little has swept through our world quite as completely in recent centuries as social media. It’s quite likely you’ve come across this blog via Facebook, Twitter or Google+ and, if you think it’s in any way useful to you and your friends, you might even consider passing this site on
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Meditation Archives
What on Earth is the Amygdala and How Is It Related to Social Anxiety? 2 November 2014 Anxiety, Meditation, Mindfulness / Kyle MacDonald The amygdalae are groups of nuclei in the temporal lobes of our brain which play a crucial role in processing decisions and emotions and consolidating memories. It is well known that the…
Read My Blog – Page 6 of 9
How To Manage Christmas With Social Anxiety Disorder Avoidance, Fear, Social Anxiety / Kyle MacDonald Seasons Greetings, and a very Merry Christmas to you all, wherever you are in the world! However I know from my conversations with clients that, unfortunately, it’s not always a Merry Christmas, especially when you suffer from social anxiety and…
Mindfulness
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10 Tips About Social Anxiety and Diet
10 Tips About Social Anxiety and Diet by Kyle MacDonald in Diet Are we really what we eat? Well, yes and no – certainly the chemical reactions involved in eating and digesting our daily meals fuel us and have a manifest impact on the way we feel, but it’s also very important to be mindful…
Dialectical Behavior Therapy Archives
Is Our Internal Voice a Social Anxiety Friend or Foe? 30 September 2014 Cognitive Based Therapy, Dialectical Behavior Therapy, Social Anxiety / Kyle MacDonald We may not always be aware of it, but we go about our daily lives against a background of running commentary. Some of it is practical and useful like “I’ve got…
Listen to the Voices
Listen to the Voices by Kyle MacDonald on August 26, 2015 This week on The Confident Mind, I talk about the quality of the relationship we have with ourselves, and how we are always having a conversation in our head. Mindfulness allows us to listen to the voices in our head, and assess and make changes…