Is Our Internal Voice a Social Anxiety Friend or Foe? by Kyle MacDonald in Cognitive Based Therapy, Dialectical Behavior Therapy, Social Anxiety We may not always be aware of it, but we go about our daily lives against a background of running commentary. Some of it is practical and useful like “I’ve got to post…
What I Do The Rest Of The Week… 18 December 2015 Interviews / Kyle MacDonald A lot of what OvercomingSocialAnxiety (“OSA”) is about is removing the stigma surrounding anxiety and mental health issues and getting people talking both about how they’re feeling and how the world treats those who struggle with issues such as social…
Last week I opened my emails and received an email from Richard & Lilliana at Relaxation Ways – a website dedicated to providing helpful information about Relaxation Techniques, Stress Management and Wellness in the 21st Century. They said that my site OvercomingSocialAnxiety.com had been nominated as one of the top sites in the niche relaxation, stress…
Please Confirm Your Email Address You have already been sent an email with this address, but have not confirmed you have received it. To confirm it, follow the instructions in the email sent to you. If you do not see that message in your inbox, check your bulk folder. If you continue to have issues, please contact me….
When I started this site I wanted it to be a one stop shop for information, resources and treatment for people who struggle with Social Anxiety and Shyness. You can read through my blog articles, listen to the podcast for great tips and interesting interviews, download my free e-book, sign up for the full online…
The fear of using the bus or train is one of the most often cited examples of social anxiety on public transport – and it’s no surprise. It encapsulates a lot of the issues surrounding both the initial fear of being in public and also the spiralling fears which come from avoiding a certain situation….
Anger Management by Kyle MacDonald on February 10, 2016 Do you have a problem with anger? On this episode of The Confident Mind I discuss how to best manage anger, the ways we respond to anger that don’t tend to work, and those that do. In this research focussed but practical look, I give some…
Counting Sheep by Kyle MacDonald on August 5, 2015 This week on The Confident Mind, I talk sleep. I discuss how to think about what “normal” sleep is, how to work with your own sleep patterns, what sleep hygiene is and of course how mindfulness can help with sleeplessness. https://www.overcomingsocialanxiety.com/podcast-download/5645/counting-sheep.mp3 Download file | Play in…
Sales Page
Three Types of Jobs for Someone With Social Anxiety by Kyle MacDonald in Social Anxiety at Work I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for in the first place?…