The Confident Mind – Overcoming Social Anxiety and Shyness

Social anxiety is a complicated problem … Let’s be honest. And we have a term for it – it’s called “Over determined“. What this means is that it’s really important to keep your mind open about what’s going on underneath it all. Have a listen to my latest video blog on digging a little deeper,…

REPOSTED: Feelings about Feelings by Kyle MacDonald on March 10, 2016 I’ve had an unexpectedly busy week, and so rather than leave you with no Podcast to listen to, here’s an earlier episode to tide you over… In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic…

Home Social Anxiety Disorder What is Social Anxiety? Do I Have Social Anxiety? Social Anxiety Self Test What Causes Social Anxiety? Social Anxiety, Phobia or Shyness? Signs and Symptoms of Social Anxiety Common Triggers of Social Anxiety What is a Panic Attack? Social Anxiety Resources Social Anxiety Treatment How To Treat Social Anxiety? Cognitive Behavioural…

There’s no such thing as normal by Kyle MacDonald on December 9, 2015 This week on the Confident Mind I talk about “normal” and how as it’s an abstract concept, no one is actually normal.  I explore how we all tend to act like out there, somewhere, are normal people that we are comparing ourselves…

Thank you – you’ve made a great decision signing up to my blog! We’re almost done … I just need you to confirm your email address by clicking the confirm link in the email I just sent you. After you click the link to confirm, you’ll start receiving my blog posts and podcasts how to successfully overcome social…

REPOSTED: Freedom by Kyle MacDonald on June 8, 2016 How to be free?  That’s what I talk about this week on The Confident Mind podcast.  True freedom comes from feeling free to think and feel what ever we like, or need to.  We are not our thoughts, as the saying goes.  I explore how to…