The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Turning Forty

The Confident Mind - Social Anxiety Podcast

I turned forty this week, and I haven’t had a mid-life crisis but I did have a couple of experiences that got me thinking about the nature of fear and anxiety.  I talk about these experiences, and how mindfulness helps on this weeks episode of The Confident Mind.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to:

Social Anxiety Getting You Down?I Can Help >