This week on the Confident Mind I talk about “normal” and how as it’s an abstract concept, no one is actually normal. I explore how we all tend to act like out there, somewhere, are normal people that we are comparing ourselves to. I also talk about how to use the ideas of mindfulness and acceptance to challenge ourselves to stop looking for “normal” in our lives.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program