The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

There’s no such thing as normal

The Confident Mind - Social Anxiety Podcast

This week on the Confident Mind I talk about “normal” and how as it’s an abstract concept, no one is actually normal.  I explore how we all tend to act like out there, somewhere, are normal people that we are comparing ourselves to.  I also talk about how to use the ideas of mindfulness and acceptance to challenge ourselves to stop looking for “normal” in our lives.

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