This week on The Confident Mind I talk about the problem of perfectionism, and how to think about being “perfect” as a way to avoid failure, feeling wrong or anxious. I introduce some ideas from mindfulness and acceptance to help you combat perfectionism. A brief mindfulness exercise that can help focus on emotions is included.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program