The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Shame and You

The Confident Mind - Social Anxiety Podcast

This week on “The Confident Mind” I talk about the emotion of shame, its role in social anxiety, and what makes people more vulnerable to it.  I explore some ways to think about how to combat shame, and included is a short mindfulness exercise that can help tolerate feelings of shame and embarrassment.

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