This week, I took a break from Podcasting, because sometimes we all need a break. So here’s one of my most popular posts from a few months back, in case you missed it. See you next week, Kyle.
This week on the Confident Mind Podcast I talk to Dr. Alice Boyes, a fellow New Zealander and former Clinical Psychologist, turned writer who now lives in Las Vegas. She has had her research about couples published in leading international journals, including Journal of Personality and Social Psychology.
Alice writes a regular blog for Psychology Today and is the emotions expert for Women’s Health Australia.
Her writing is influenced by multiple different types of therapies, including techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness, and Self-Compassion.
Her latest book is called The Anxiety Toolkit and you can get a copy for yourself below.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program