The Confident Mind Podcast

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REPOSTED: Stop Watching the News

The Confident Mind - Social Anxiety Podcast

It seems a good week to re-visit this episode of the Confident Mind.  So if you missed it the first time around, enjoy…

In this episode of “The Confident Mind,” I talk about how our mind is defined by what we pay attention to, and I use the research into the impact of watching daily television news broadcasts to illustrate the effects and how mindfulness enables us to choose very actively what we pay attention to, and therefore positively influence, our moment to moment experience.

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