The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald.


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Positive Affirmations Don’t Work

The Confident Mind - Social Anxiety Podcast

In this episode of "The Confident Mind," I explore the self help idea of "positive affirmations", why they don't work, and how mindfulness skills can help us to more effectively deal with so called negative thinking patterns. To see more about my online treatment program to help you Overcome Social Anxiety, which is "Pay What [listen...]

The Confident Mind Interview with Will WIlliams

This week on the "Confident Mind," I talk to Will Williams.  Will is an independent teacher of Vedic meditation, who works with individuals to sustain balance and achieve success in all areas of their personal and professional lives.  After discovering meditation for himself, he studied to become a teacher, and began teaching first in Indonesia and [listen...]

Stop Watching the News

The Confident Mind - Social Anxiety Podcast

In this episode of "The Confident Mind," I talk about how our mind is defined by what we pay attention to, and I use the research into the impact of watching daily television news broadcasts to illustrate the effects and how mindfulness enables us to choose very actively what we pay attention to, and therefore positively [listen...]

The Confident Mind Podcast Interview with Mark Tyrell

In this episode of "The Confident Mind" I talk to Mark Tyrrell an experienced therapist, trainer and speaker who regularly writes on psychology with a difference.   He is the co-founder of Uncommon Knowledge, a solution-focused therapy training company which provides online training in therapy and counselling skills worldwide. Mark writes a therapy training blog with his thoughts [listen...]

All Roads Lead to Rome

The Confident Mind - Social Anxiety Podcast

In this episode of "The Confident Mind," I talk about how Mindfulness helps people overcome Social Anxiety, and how ultimately all treatments that "work" for Social Anxiety utilise the same process: helping us to better observe and understand the way our mind works. To see more about my online treatment program to help you Overcome Social [listen...]

Yes, My Social Anxiety Podcast is Here!

The Confident Mind - Social Anxiety Podcast

In this, the first episode of "The Confident Mind," the weekly Podcast of overcomingsocialanxiety.com, I outline the basics of Mindfulness, talks about the sorts of topics that this Podcast will cover and gives a small practical example or "taster" of mindfulness practice. To see more about my online treatment program to help you Overcome Social Anxiety [listen...]

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