The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Just STOP

The Confident Mind - Social Anxiety Podcast

In this episode of The Confident Mind Podcast I talk about the art of “just stopping”, how to take small moments of mindfulness through out a busy day and how this can help with stress and anxiety. ¬†Included is a simple mindfulness exercise to try and some suggestions for daily practice.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program

Social Anxiety Getting You Down?I Can Help >