How to Not Procrastinate

The Confident Mind - Social Anxiety Podcast

This week on the Confident Mind I talk about procrastination, what it is, what makes some people more prone to experience it and some easy to implement strategies, mindfulness based of course, to overcome it.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program

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