This week on the Confident Mind, it’s all about motivation: what it is and how to get more of it. Or more specifically how mindfulness can help us overcome a lack of motivation, and do hard things. I talk about the paradox of motivation, and how dealing with a lack of motivation is really about working with our emotions more effectively.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program