The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

How to do hard things

The Confident Mind - Social Anxiety Podcast

On this weeks episode of the Confident Mind Podcast, I talk about how I’ve taken the week off to start a project I’ve been procrastinating about for quite some time.  It got me thinking about the role of anxiety and avoidance in procrastination, and how we can use the skills of mindfulness to help us engage with doing hard things.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program

Social Anxiety Getting You Down?I Can Help >