The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Getting Stuck in Sadness

The Confident Mind - Social Anxiety Podcast

This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows that when we practice mindfulness meditation it decreases our tendency to define ourselves by our emotions, and allows our experience of different feelings to just come and go.

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