The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Feelings About Feelings

The Confident Mind - Social Anxiety Podcast

In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.”  I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts.  Included is a brief mindfulness exercise on observing the pulse.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program

Social Anxiety Affecting Your Life?Try My Program >