The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

Counting Sheep

The Confident Mind - Social Anxiety Podcast

This week on The Confident Mind, I talk sleep.  I discuss how to think about what “normal” sleep is, how to work with your own sleep patterns, what sleep hygiene is and of course how mindfulness can help with sleeplessness.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to:

Social Anxiety Getting You Down?I Can Help >