Do you have a problem with anger? On this episode of The Confident Mind I discuss how to best manage anger, the ways we respond to anger that don’t tend to work, and those that do. In this research focussed but practical look, I give some very clear concrete tips about how to best manage and use anger positively in your day to day life.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program