All Roads Lead to Rome

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on April 29, 2015

The Confident Mind - Social Anxiety Podcast

In this episode of “The Confident Mind,” I talk about how Mindfulness helps people overcome Social Anxiety, and how ultimately all treatments that “work” for Social Anxiety utilise the same process: helping us to better observe and understand the way our mind works.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program


  • I’ve been reading your blog for some time, lonivg the ladies you’ve featured. I just listened to the podcast, it was great. I recently returned from visiting my 96 year old father in a rehab center after he broke his hip. While there I was actually thinking how cool it would be for you to visit some of the folks there. I saw so many people who were dressed as “old folks”…but I saw a few that were so delightful..a lady with a leopard collar she wore every night to dinner, and a man who wore a suit jacket every day when he went to meals. There was another lady who had hair the color of Ilona’s. I always made a point of telling her how great it looked. My own father wears his jeans, boots, vest, and cowboy hat every where he goes, and people always stop him to tell him how neat he looks. A fashion show in a nursing home would just be a lot of fun. Can’t wait for your book to come out!

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