In this episode of “The Confident Mind,” I talk about how Mindfulness helps people overcome Social Anxiety, and how ultimately all treatments that “work” for Social Anxiety utilise the same process: helping us to better observe and understand the way our mind works.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program