Overcoming Social Anxiety

How to Treat Social Anxiety?

There are many decades of psychotherapy and psychiatric literature on the treatment of social anxiety. Learn more about the different methods to successfully treat social anxiety

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a well-established treatment approach for many mental health problems including Social Anxiety Disorder.  Find out more about how Cognitive Behavioural Therapy can help

Dialectical Behaviour Therapy (DBT)

Since it’s inception DBT has been modified to be an effective treatment for mood disorders such as social anxiety, social phobia and chemical dependency. Find out more about how Dialectical Behavioural Therapy can help

Group Therapy

Groups have been found to be an effective way to teach Cognitive Behavioural approaches to people who struggle with social anxiety and social phobia. Learn more about how group therapy can help

 

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