Overcoming Social Anxiety

What is Social Anxiety Disorder?

Social anxiety is the intense fear of social situations that affects your day to day life. Learn more here about social anxiety and its triggers

Do I Have Social Anxiety?

If you think you may have social anxiety or social phobia, then it’s important to understand the typical signs and symptoms of social anxiety

Social Anxiety Self Test

If you think you may have social anxiety or social phobia, then it’s worth taking the social anxiety test to see if you have anything to be concerned about. It takes less than 3 minutes.

What Causes Social Anxiety?

Like any mental health problem there can be many factors that contribute to problems like social anxiety and social phobia. You can read more here about the causes of social anxiety disorder

Social Anxiety, Phobia or Shyness?

Social anxiety disorder seems to have a few different names, which can be confusing. Understand the difference between social anxiety, social phobia and shyness

Signs and Symptoms of Social Anxiety

You may be wondering if what you are experiencing is actually social anxiety, or whether you are just really nervous or shy. I would recommend that you look at the typical signs and symptoms of social anxiety to see if you recognise any of these common traits

Common Triggers of Social Anxiety

There are a number of common triggers for social anxiety and social phobia. Common ones are speaking in front of an audience or giving a speech. Understand more about common social anxiety triggers

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