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Read My Blog – Page 3 of 9
Join Us for a Tweet Chat on May 12th and Help Break the Stigma! Mental Health / Kyle MacDonald Why is that if you break your arm, people start writing witty comments on the cast and holding the door open for you, but when you admit to having a mental illness, they often shy away…
A New Year … A New Approach To Living With Social Anxiety
Over the past year, this blog has dealt with a wide range of topics concerning Social Anxiety: from coping with social anxiety at work to combating stage fright, and from the science behind how our brains work to the puppets on Sesame Street. There have been ways to help understand the symptoms of Social Anxiety…
Do I Have Social Anxiety? Discover More About Social Anxiety Symptoms
If you’re worried about whether or not you may have social anxiety, then at the very least there is a problem. And the fact that you’ve made it to this page means you think that there is a problem with how much anxiety you feel when in social situations. The core of Social Anxiety Disorder is…
REPOSTED: Feelings about Feelings
REPOSTED: Feelings about Feelings by Kyle MacDonald on March 10, 2016 I’ve had an unexpectedly busy week, and so rather than leave you with no Podcast to listen to, here’s an earlier episode to tide you over… In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic…
Overcoming Social Anxiety
How to Treat Social Anxiety? There are many decades of psychotherapy and psychiatric literature on the treatment of social anxiety. Learn more about the different methods to successfully treat social anxiety Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a well-established treatment approach for many mental health problems including Social Anxiety Disorder. Find out more about how Cognitive…
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