I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours.
I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours.
What? How can anxiety be OK? Wait, before you slam the laptop shut and never read my blog again, let me explain… Anxiety, the physiological state of being fearful of a future event, is by itself neutral. It’s uncomfortable, sure. But I was reading something the other day that I wanted to share with…
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….
So, You Want To Be Invisible? by Kyle MacDonald on June 8, 2015 in Avoidance One of the most basic instincts when confronted by triggers for your social anxiety, is the desire to become invisible. Have to talk in front of a large group of people? You wish they couldn’t see you. Have to walk…
Positive Affirmations Don’t Work by Kyle MacDonald on May 27, 2015 In this episode of “The Confident Mind,” I explore the self help idea of “positive affirmations”, why they don’t work, and how mindfulness skills can help us to more effectively deal with so called negative thinking patterns. To see more about my online treatment…
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Why Do I Have Social Anxiety? (Video Blog) 30 May 2013 / Social Anxiety / admin Why. Why. Why? I hear this question a lot. Such questions as; Why do I have social anxiety? Why do I experience social anxiety? Why is social anxiety such a problem for me? Why is avoidence such a big problem for me?…