I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours.
I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours.
How to Treat Social Anxiety? There are many decades of psychotherapy and psychiatric literature on the treatment of social anxiety. Learn more about the different methods to successfully treat social anxiety Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a well-established treatment approach for many mental health problems including Social Anxiety Disorder. Find out more about how Cognitive…
REPOSTED: How to have a good day by Kyle MacDonald on May 19, 2016 In this, the first episode of The Confident Mind of 2016, I talk about how to have a good day and how to do a series of small things that help to keep our mood on track and not leave space…
Wow, It’s Been Amazing, Thank You (Video Blog) by admin on May 5, 2013 in Anxiety, Social Anxiety Thank you for your interest in my new online program for overcoming social anxiety and shyness that’s launching soon, the feedback has been overwhelming. Next post: Avoiding Avoidance (Video Blog) Previous post: People are Scary
The Volume Knob Problem Anxiety, Fear, Mindfulness / admin What is the volume knob problem? Well it’s a way I think about the fact that some people experience their emotions more intensely than others. This is what the psychologists call “emotional dysregulation” or problems regulating emotions. All sorts of things can cause it. Some people…
Panic Attacks and Social Anxiety Disorder by Kyle MacDonald in Panic Attacks Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but…
So you’ve done it. You have survived several years of exam pressure and of dealing with stressful social situations, and you have graduated. And now “they” want you to stand up in front of a crowd and be the center of attention in a graduation ceremony? “Is there no end to the ways the world…