Different World, Same Issues Very little has swept through our world quite as completely in recent centuries as social media. It’s quite likely you’ve come across this blog via Facebook, Twitter or Google+ and, if you think it’s in any way useful to you and your friends, you might even consider passing this site on
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A New Year … A New Approach To Living With Social Anxiety Social Anxiety / Kyle MacDonald Over the past year, this blog has dealt with a wide range of topics concerning Social Anxiety: from coping with social anxiety at work to combating stage fright, and from the science behind how our brains work to…
Why We Prefer to Learn Mindfulness Skills Online by Kyle MacDonald in Mindfulness The best way to learn mindfulness skills is via the internet. Well, you might think I’m bound to say that, but now researchers from the United States have published a study which confirms our theory and explains exactly why we prefer to…
Anger Management by Kyle MacDonald on February 10, 2016 Do you have a problem with anger? On this episode of The Confident Mind I discuss how to best manage anger, the ways we respond to anger that don’t tend to work, and those that do. In this research focussed but practical look, I give some…
How To Get Over a Breakup 17 November 2015 Acceptance, Anger / Kyle MacDonald Breakups are tough. It’s not just the stuff of country and western ballads or soft-focus romantic comedies, it’s a visceral and often debilitating pain to end a relationship in which you’ve most likely invested a great deal of emotional energy. Even…
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