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8 Steps to Making Smalltalk
8 Steps to Making Smalltalk by Kyle MacDonald in in Public The art of aimless chatter may be something most people take for granted, but for those of you living with social anxiety it can be the hardest part of life to master. First of all you are acutely aware that you’re not talking part…
Out From The Shadows
Out From The Shadows by Kyle MacDonald in Social Anxiety “Life, Liberty and the Pursuit of Happiness” … so what exactly does the Declaration of Independence mean by happiness? And why’s it so vital that it’s right up there next to freedom and, well, being? When Thomas Jefferson gathered those gentlemen together in Philadelphia in…
Interviews Archives
What I Do The Rest Of The Week… 18 December 2015 Interviews / Kyle MacDonald A lot of what OvercomingSocialAnxiety (“OSA”) is about is removing the stigma surrounding anxiety and mental health issues and getting people talking both about how they’re feeling and how the world treats those who struggle with issues such as social…
Liebowitz Assessment
What is this test? This test is known as the The Liebowitz Social Anxiety Scale (LSAS) – a questionnaire developed by Dr. Michael R. Liebowitz, a psychiatrist and researcher. How it works This measure assesses the way that social phobia plays a role in your life across a variety of situations. Read each situation carefully…
What’s Your Mood Like Today?
What’s Your Mood Like Today? by Kyle MacDonald in Social Anxiety Someone once said to me that moods are the seasons and emotions are the weather. You can have a sunny day in winter, but it’s still winter. And it’s important to know the difference, because everyone has bad days, but if overall your mood…
Shame and You
Shame and You by Kyle MacDonald on September 2, 2015 This week on “The Confident Mind” I talk about the emotion of shame, its role in social anxiety, and what makes people more vulnerable to it. I explore some ways to think about how to combat shame, and included is a short mindfulness exercise that…