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negative-thoughts-with-social-anxiety-disorder

We may not always be aware of it, but we go about our daily lives against a background of running commentary. Some of it is practical and useful like “I’ve got to post that letter on the way home”, but being social animals, a lot of it is dedicated to interpreting interactions with other people [read more...]

Close-up of frustrated young woman holding her ears. Social phobi

We have all experienced feeling out of our comfort zone in social situations at some point in our lives, and some might argue that challenging yourself, within reason, isn’t always a bad thing and might actually enrich your existence. However, when this discomfort turns to phobia and controls your routine to the point where you [read more...]

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