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How to get over relationships social anxiety sufferer

How To Get Over a Breakup

Breakups are tough. It’s not just the stuff of country and western ballads or soft-focus romantic comedies, it’s a visceral and often debilitating pain to end a relationship in which you’ve most likely invested a great deal of emotional energy. Even if you don’t live with social anxiety, healing a broken heart can be a [read more...]

Silhouette Of Hiking Man  Jumping Over The Mountains At Sunset

Avoiding anxiety and fear is hard work. It actually takes a lot of energy to keep those emotions away. What then starts to happen is that it increases our anxiety. We start to feel more anxious about feeling anxious, and that creates a problem. Listen to my video blog below for some useful insights on [read more...]

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