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Are You Over Determined? (Video Blog)

Open Your Mind Torn Paper

Social anxiety is a complicated problem …

Let’s be honest. And we have a term for it – it’s called “Over determined“.

What this means is that it’s really important to keep your mind open about what’s going on underneath it all.

Have a listen to my latest video blog on digging a little deeper, and how mindfulness can be of help.

All the best, Kyle

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